Are you planning on start working out? Do you keep saying it (or thinking about it) but you never do?
Are you tired of this vicious circle? We have good news for you: strategies to make physical activity pleasant are important exist! And if you want to make it a constant habit over time. Keep reading and find out our few and simple tips to keep in mind and improve your lifestyle!
Physical activity: Why?
The regular movement is a significant factor affecting wellbeing and life quality: as you might know, it improves physical and psychological health and reduces the risk of developing important diseases. Doing sport even reduces the risk of depression, reduces anxiety and prevents the decline of mental functions over the years. What’s more important than this? We should literally run to the gym and start our routine!
However, unfortunately, having such information is not enough to practice movement and physical activity effectively. Especially if you have start or restart from scratch.
Physical activity starts with a change in our way of life, starting with small daily measures.
Getting out of the house more often by bicycle or walking is already doing physical activity and it is the first step. Walking with friends to have a chat instead of sitting in a bar is a second step: do it in company! Nothing better than combine movement and friendship.
We can also start housework, it’s great physical activity. Go out more to dance with your friends: have fun, and take care of yourself.
Fix a calendar, it can be very useful for some people to establish a calendar of physical activities.
With a precise work schedule, it will be easy to put physical activity into your daily routine and it will also become a habit such as a shower or an office meeting.
Now our next step may seem superficial for you, but trust us, it has a great influence over our mood at the gym: choose the right clothing and why not, choose what makes you feel confident and cute. How? If you’ve been training for a while and want to show off the results of your efforts, a short, tight top is what you need. Also, by following the shape of your body, it will allow you to feel freer in your movements. In addition to this, as well as the top, leggings are a perfect garment for training, because they are comfortable to wear and because they highlight your curves, giving you the feeling of being feminine even during a spinning session. Choose a shape that makes you feel good; a high waisted gym pants that hide everything you don’t want to show and shapes your legs and bum. Choose Freddy’s high waisted pants for a gym workout to have a killer look even at the gym!
Our next tip: Socialize. As already mentioned before, to start a physical activity and turn it into a healthy and pleasant habit, it can be easier to have a good company to make everything more fun. Arrange with a friend and support each other.
Finally, having a reward can be extremely helpful. Every time we have done all our exercises, let’s allow ourselves a little moment of relaxation, such as a facial massage. In this way, we will strengthen our motivation and resist physical fatigue more. Over time, we will gradually become accustomed to physical activity and feel the benefits.
Are you ready? Go sign up your gym membership! Now with these tips you are going to be like a pro!