3 Easy Steps To Set Up Your Own Home GYM –Make it a part of your home interior!
Step 1. Try to find a space in your home that you will be able to dedicate to your workouts.
First of all you need to decide where will be your future home GYM. The spare office, bedroom or even a patio or back porch, are all good places for exercise and getting in shape. If there is no a spare room, try to use a small area in your home that can double as your workout space will do.
Step 2. Make a good Home Fitness Feng Shui.
It’s necessary to make your space as light and airy as possible if you really want to boost your energy level during your workouts. Best fitness room or space should be bright as much as possible and need lots of natural light coming in from doors and windows. If there is no natural light you can add some mimic recessed lighting with tap lights or a few lamps that use soft white bulbs. Boosting the oxygen level is necessary so bringing some plants in the will help a lot.
Another important thing is to clear your new home GYM of clutter and distractions-also try to remove all gizmos, gadgets, papers and all other items that might call your attention away from your workout.
Step 3. Let’s stock your Home GYM
Use calories calculator to calculate your calories
You really don’t need expensive equipment to make your home training spot an effective place to exercise. We will recommend you some inexpensive and well working equipment for your home fitness.
– Foam rollers
– Jump ropes
– Calories calculator
– Set of dumbbells
– Set of resistance bands
– Balance discs
We want to noticed that you don’t have to buy all equipment at once. You can shop at used stores or garage sales, or just swap out with friends and rotate equipment for free.When you are done with your new home interior changes, be sure to put your home gym to good use Just like a real gym, it won’t do you any good if you don’t regularly visit it.
source: calories calculator